Ingredients:
Carrots
Broccoli
Red Pepper
Onion
3 tbs olive oil
1/4 tsp sage leaves
1/4 tsp thyme leaves
1/4 tsp chopped Italian parsley leaves
1/2 tsp garlic pieces
1/4 tsp salt
Pinch of black pepper
Chicken cutlet
2 tsp dijon mustard
1 1/2 tsp flour
1/2 cup chicken stock
Pinch of red pepper flakes
Place in a large bowl and whisk together to make an herb oil
3 tbs olive oil
1/4 tsp sage leaves
1/4 tsp thyme leaves
1/4 tsp chopped Italian parsley leaves
1/2 tsp garlic pieces
1/4 tsp salt
Pinch of black pepper
-Cut chicken into bite sized pieces
-Place chicken into oil mixture and pour everything into saute pan to brown
Julienne the carrots, broccoli, red pepper, and onions and add to saute pan with chicken
Once the chicken is brown, remove pan from heat
Place chicken into vegetables into separate bowl
DeGlaze:
2 tsp dijon mustard
1 1/2 tsp flour
1/2 cup chicken stock
Pinch of red pepper flakes
-Mix together the ingredients for the deglaze and add to saute pan, placing back on heat
-Add chicken and vegetables back to saute pan with deglaze mix
Pasta:
Can be served on top of pasta
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